Preventing diabetes

Eat 5 to 6 small meals a day instead of two or three large meals, this is important for people with insulin-dependent diabetes

reducing the intake of foods that contain sugars including fruits such as dates, grapes and honey.

regular exercise such as walking and running light for half an hour a day with an average of 3-4 times a week, and this helps reduce insulin requirement

. commensurate with the weight and caloric intake, if Infected, we must follow a A special diet to lose weight.

reduce fat intake (especially cholesterol and saturated fat) so that no more than 30 of the total thermal energy.

eat food rich in fiber to help lower blood sugar, such as vegetables and whole grains and wheat bran should be the amount of protein-rich foods are moderate, so as not to increase the amount of calories for 15 of the total caloric intake of the patient

 .